Popular Satvic Food Book by Subah Jain(Saraf) English and Hindi 2022

If you are looking for a book that will help you learn about satvic food and how to prepare it, then you should check out the Satvic Food Book in Hindi Edition. This book is packed with information on what satvic food is, how to make it, and what benefits it can offer.

You will also find recipes for some of the most popular satvic dishes, so you can get started on your journey to a healthier lifestyle right away.

The Best Satvic Food Book by Subah Jain is a great introduction to the science, spirituality and philosophy behind this mindful and healthy way of eating. Packed with delicious vegan recipes, this book is the perfect place to find flavorful vegetarian dishes that are bursting with nutrients. This book is available in English And Hindi Edition. If you need a free PDF contact me below in the comment section.

About the Author Subah Jain (Saraf)

Subah Jain is a health coach, yoga teacher, writer and YouTuber. She is the founder of the Satvic movement, a website dedicated to helping people live healthier, happier lives.

Subah Saraf is a 23-year-old author, who graduated from Living Light Culinary Institute. She teaches students how to make raw food with plant-based ingredients and posts videos on YouTube.

Jain’s passion for health and wellness began when she was diagnosed with an autoimmune disease. After years of struggling to find a way to heal her body, she finally found relief through a combination of diet, lifestyle changes, and alternative therapies.

Jain has since dedicated her life to helping others achieve the same level of health and happiness.

Subah Jain Saraf removebg preview
Subah Jain (Saraf)

What is Satvic food?

In this sattvic food book, you will get in an understanding of what the term ‘Satvic’ means and how following the 21 Satvic food laws can help us with our recipe creations.

 We must also be mindful of whether to eat or not, what foods to combine together and when to eat them.

Satvic food
Sattvic foods

Sattvic food is a type of vegetarian cuisine that is based on the principles of Ayurveda. The word “sattvic” comes from the Sanskrit sat, which means “pure” or “good.” The goal of sattvic cuisine is to promote health and well-being by eating foods that are considered to be pure and nourishing.

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Some of the key principles of sattvic cuisine include avoiding processed foods, eating fresh and seasonal fruits and vegetables, choosing whole grains over refined grains, and avoiding caffeine and alcohol. Sattvic cuisine also emphasizes the use of healthy cooking methods, such as steaming, baking, and grilling.

If you’re interested in trying out sattvic cuisine, there are a few cookbooks available that can help you get started. One such book is The Satvic Food Book by Subah Jain. This cookbook offers a wide variety of recipes that are all based on the principles of sattvic cuisine.

What is in Subha’s Stavic food Book?

This book offers timeless health knowledge that can diagnose and heal the body without any medicine. This includes food wisdom based on our scriptures that can fit a busy lifestyle. Switching to this diet and lifestyle can cure any diseases, including diabetes, high or low blood pressure, thyroid, PCOD, hair fall and excess weight.

This book is made up of over 45 plant-based recipes that are free from refined sugars and processed foods, and are made with whole ingredients such as vegetables, beans and nuts. The recipes are all vegan and gluten-free.

Packed with gorgeous photography, the Satvic Food Book will teach you about natural healing techniques within the food without deceit or cruelty and will show you how to enhance your health by creating vibrant, healthy meals using these techniques.

Learn about some of the other things available in this health book

Satvic food book contains

This book is divided into Four Chapter

First Chapter: Satvic Food Philosophy

  • What does Satvic mean?
  • 4 Satvic Food Principles
  • 21 Satvic food laws
  • Understanding digestion
  • Food combining
  • How you eat is more important than what you eat.

Second Chapter: Setting up a Satvic Kitchen

  • Shopping list
  • Eight essential tools
  • How to use these tools?
  • How to grow sprouts?
  • How to make nut milk?

Third Chapter: Satvic Meal Plan

Fourth Chapter: Recipes for the Revolution

An extra fixture of this food book-You can scan any barcode of a recipe to watch the video and learn how to cook it.

Jain’s philosophy is that true health comes from balance. In addition to healthy eating, she believes that regular exercise, stress reduction, and positive thinking are essential for overall well-being.

Her goal is to help her readers find the perfect balance of all four pillars of health in order to live their happiest, healthiest lives.

If you’re looking for a way to improve your health and well-being, give sattvic cuisine a try. You may be surprised at how good you feel after eating foods that are pure, nourishing, and healthy!

What are some of the benefits of a Satvic diet?

A Sattvic diet is an Ayurvedic approach to eating that emphasizes whole, unprocessed foods. The goal of a Sattvic diet is to promote balance and well-being. Some of the benefits of a Sattvic diet include:

-Improved digestion

-Increased energy

-Clearer skin

-Reduced anxiety and stress

-Better sleep

What is in this Sattvic Food Book?

How to make Satvic food recipes

If you’re looking to add more Satvic foods to your diet, this cookbook is a great resource. Satvic food is based on the Hindu principle of Ahimsa, which means “nonviolence.” The goal of Satvic eating is to promote physical and mental well-being while minimizing harm to the environment.

The Satvic Food Book by Subah Jain offers over 40 recipes that are all vegan, gluten-free, and ayurvedic. There are also helpful tips on how to shop for and prepare Satvic foods. Whether you’re new to Satvic eating or just looking for some new recipe ideas, this cookbook is sure to please.

Offering your opinion on the Pros and Cons of this diet

The Satvic Food Book by Subah Jain is a great resource for anyone looking to learn more about the satvic diet. The book covers a wide range of topics related to the satvic diet, from its history and origins to its benefits and how to follow it. In addition, the book includes several recipes for satvic dishes, making it a valuable tool for anyone interested in trying out this type of eating.

One of the great things about this book is that it offers readers both the pros and cons of the Satvic diet. For example, some of the benefits of this diet include improved digestion, increased energy levels, and better skin health. However, there are also some potential drawbacks to be aware of, such as the need to prepare meals from scratch and the possibility of feeling deprived if you’re used to eating processed or junk food.

Overall, The Satvic Food Book is a helpful and informative guide for anyone interested in learning more about this type of diet. If you’re considering making any changes to your own eating habits, it’s definitely worth checking out!

The Satvic Food Book by Subah Jain is a great resource for those interested in learning more about satvic eating. The book provides a detailed overview of the benefits of satvic eating, as well as recipes and tips for incorporating satvic foods into your diet. The blog section provides additional information and resources on satvic eating, including an FAQ section and links to related articles. Overall, the blog section is a valuable addition to the book and provides readers with everything they need to know about satvic eating.

What foods to eat on a Sattvic Diet?

If you’re looking to clean up your diet and eat more Sattvic foods, here are some great options to add to your grocery list.

Fruits and vegetables are always a good choice, and on a Sattvic diet, you’ll want to focus on eating mostly organic produce. Some of the best fruits and vegetables for a Sattvic diet include:

– root vegetables like carrots, potatoes, and sweet potatoes

– berries of all kinds

– fresh herbs like basil, mint, and cilantro

You’ll also want to include plenty of beans, legumes, and whole grains in your diet. Good options include:

– quinoa

– brown rice

– lentils

– chickpeas

– black beans

To round out your meals, you can also add some healthy fats and protein sources. Good choices include:

– nuts and seeds like almonds, cashews, and pumpkin seeds

If you’re looking to clean up your diet and eat more Sattvic foods, here are some ideas to get you started. A Sattvic diet is based on the belief that certain foods can help promote purity of the mind, body and soul. The following foods are typically considered Sattvic:


-Beans and legumes

– leafy greens like spinach and kale

-Nuts and seeds

-Whole grains

-Oils like olive oil

-Herbal teas

-Spices like turmeric, ginger, cumin, etc.

Satvic Food: 2 Main Categories

The Satvic Food Book by Subah Jain is a great resource for those wanting to learn more about eating satvic foods.

The book starts off with a brief introduction to the concept of satvic living. It then goes into detail about the three main categories of satvic food: sattvic, rajasic, and tamasic.

Sattvic foods are considered to be pure and nourishing. They are typically made with fresh, natural ingredients. Rajasic foods are considered to be energizing and stimulating. They often contain spices or other strong flavours. Tamasic foods are considered to be heavy and grounding. They often contain meat or other animal products.

The Satvic Food Book includes recipes for each of these categories. There are also helpful tips on how to incorporate satvic foods into your diet.

Overall, The Satvic Food Book is a great resource for those wanting to learn more about eating satvic foods. It is well-written and provides detailed information about the different types of satvic food. Books are available in English and Hindi Edition

-Fruits and vegetables, especially those that are freshly grown and organic


The best Satvic Food Book by Subah Jain is a great resource for those wanting to learn more about the Satvic diet. This diet is based on the principles of Ayurveda and promotes eating whole, natural, and nutritious foods. The book provides readers with a wealth of information on the benefits of this diet, as well as some of the key foods to eat and avoid.

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