How to think like a monk

In Jay Shetty’s book, Think Like a Monk, he offers readers a blueprint for how to train their minds for peace and purpose every day.

Using his own experiences as a monk, as well as ancient wisdom from various spiritual traditions, Shetty provides readers with practical tools and advice for how to live a more peaceful, purposeful, and mindful life.

One of the things I appreciated most about the book was Shetty’s focus on the importance of intentionality and mindfulness in every aspect of life.

He emphasizes that it is not enough to simply go through the motions of our day-to-day lives without being present and aware of what we are doing. Instead, we must be intentional about our actions and thoughts in order to create lasting change in our lives.

Shetty also does an excellent job of offering specific, actionable advice on how to live a more monk-like life.

He provides tips for everything from simplifying our daily routines to meditating and practising yoga.

While some of the advice may seem obvious, I found that the majority of it was new to me and provided valuable insights into how to live a more peaceful, purposeful life.

Overall, I would recommend Think Like a Monk to anyone interested in learning how to live a more mindful, intentional life. While some of the concepts may be familiar to those who have read other self-help or spirituality books, I believe that Shetty does an excellent job of presenting them in a fresh and accessible way.

In addition, the book is filled with practical advice that can be easily implemented into one’s daily life.

“Think Like a Monk” by Jay Shetty is a book that offers both conventional and unconventional wisdom to improve our lives, happier, more peaceful, and purposeful.

A little bit the author Jay Shetty

Author Jay Shetty who wrote 'Think like a Monk'
Author Jay Shetty ( From Facebook)

Jay Shetty is a famous British vlogger, author, and motivational speaker. He has lots of followers on Facebook and Instagram. Many people on YouTube have seen his videos. They have over 7 billion views!

Jay is a famous person. He talks about life’s purpose, mental health, relationships, and wellbeing. Jay has talked on many TV shows like Ellen and Lilly Singh’s show. Jay also hosts a podcast. If you want to know more about the author, go to Wiki.

What to expect from this ‘Think like a Monk’ by Jay Shetty?

This book discusses how to use meditation in everyday life and offers practical advice for achieving inner peace. “Think Like a Monk is about how to ‘think like a monk’. It is not part of any ‘new age movement or religion. It is an honest look at how meditation can help us all live more creatively but with no “fads,” (late).

This book is about personal growth. It will take a while to read this book because it is detailed. You can learn from the book and then put that into practice.

Who can read?

This book will be helpful for anyone who wants to grow or “be better”. The book “Think Like a Monk” by jay Shetty will help you:

“Find your purpose in life”, “Discover new meanings in life” “Find new meaning in creativity” “See the world in a whole new light” “Live without regrets” “Reduce stress” “Find new ways to cope” “Cope with change ”

What is the book all about?

 'Think like a monk'

Book Titel: Think like a Monk

Author: Jay Shetty

Date of Publish: 8 September 2020

Publisher ‏: ‎Thorsons, United Kingdom

Paperback ‏ : ‎ 320 pages

language: English

Reading for ‏ : ‎ Young & Adults

This book will give you more peace of mind. It teaches you to be grateful for what you have and helps keep your attitude positive. It does not promise anything overnight, but it will help you feel better about life and your purpose.

According to the author, “Think Like a Monk” is about how we can all have momentary moments of brilliance upon living in a way that benefits ourselves and society. These breakthroughs occur less often when considering what others won’t, or when our minds are racing with anxiety.

‘Think Like a Monk’ by Jay Shetty has three parts.

The first is Let Go, which talks about Identity, Negativity, Fear and Intention. It tells you how to let go of negative feelings.

The second is Grow, and it talks about Purpose, Routine, the Mind and Ego. It tells you how to grow your good thoughts.

The third is to give Gratitude, Relationships, and Service.


This is the most important part of this book. The other two parts are good too, but you cannot grow or give without understanding this part.

Some people have a hard time letting go. I had some problems that I needed to fix in my love life. Shetty helped me with that.

There are two mindsets that people have. They can be a monkey’s mind or a monk’s mind. It is human nature to have these mindsets. The point of this book is to recognize when the monkey mindset has taken over and then try to change it back into the monk’s mind by noticing when it happens and doing something different, like meditating.

It always takes hard work to change one’s lifestyle, but it is never a permanent state of mind. Shetty shares that having a monkey mind means you cannot focus on anything and have lots of thoughts; while the term “monk” refers to someone who has an unbreakable concentration on their chosen cause and does not get distracted.


This part of the book talks about “the growth mindset,” which “is about having a belief that your potential is limitless.” This means you can succeed at anything by adopting ‘The Growth Mindset.’ The “growth mindset” is not just for kids; adults have it too if they choose to adopt it.

“In fact, everybody has a growth mindset with doing things they enjoy, like playing sports or practising music. It’s only when we take on challenges in new and unfamiliar areas that our brains automatically switch into a fixed mindset.”

Self-help books often try to help readers with this type of mindset: “You need to change yourself before you can do great things,” the books say. “A growth mindset is very different from a fixed mindset… ‘With a fixed mindset, you believe your basic qualities are set in stone.

You have a certain amount of talent, and if you don’t succeed at something it’s because you just don’t have the aptitude to do so,’ [Shetty] says.” “In a growth mindset… ‘you believe that your basic abilities can be developed through effort, good teaching and persistence.’

So rather than having limitations that we must work around or struggle with, ‘we can unlock our full potential…” The book provides an exercise to help readers learn how to adopt this “growth mindset” by learning language patterns: “


One thing that Shetty discussed was gratitude. It was nice to be reminded that a state of mind is being thankful for what we already have, rather than wishing for more.

The Circle of Love…

The biggest part of this book is when Shetty writes about the circle of love. I spent a lot of my life expecting that the person I love would also love me back in return, but not necessarily with the same kind of affection. In fact, they might have loved me in different ways.

An important lesson I learned from the course is that there are different types of trust. Some people don’t fulfil all of your needs in life and some people can fit into more than one category. I found it helpful to identify these people in my life so that I can spend the right kind of time with them. It was an exercise that reminded me of how to use my attention.

What do we learn from Jay Shetty’s book ‘Think like a Monk’?

New concepts, new perspectives, new lessons

We learned many interesting things, such as Jay’s definition of “Mudita” (a feeling of elation in the good luck or success of others).

Jay speaks about the importance of developing a mindset that is focused and not distracted by everyday thoughts. He refers to the future-oriented mentality as the “monk mind” and the present-minded mentality as the “monkey mind.”

Beware of your monkey mind, which can distract you from more important tasks through thoughts of illness or injury. Conversely, it is wise to cultivate your monk’s mind where assumptions are left open until logic and reason prove them right or wrong.

The monk’s mind is an intelligent, energy-oriented force that seeks to find meaning and solutions to problems. It possesses a long-term outlook that also cares for people who are kind to it in the spirit of collaboration.

Jay also discusses some new ideas in his book. He talks about the cancers of the mind, the four different parts there are, and other concepts.

This book is great. It’s a lot like a video game, but it teaches you about self-love? In the end, it tells you to help other people.

Learning to unlearn

We quote Jay Shetty as saying that “we are wrong when we do things like multitasking and venting out frustrations.” He also says that emotions are important and that we should try to succeed early in life.

How good is the writing style?

This book is like a conversation. You will feel like you know the author when you read it. The book does not feel preachy because the topic is different. There are many examples, personal anecdotes, and illustrations there. These show people how to be successful with this topic.

How does the author support their position?

You can see how much research went into the making of this book when you view the end. There are eighteen full-length pages about notes and references. The author drew wisdom from many religions, including Christianity, Islam, and other faiths. They chose only what they liked best from all of those things.

What did we like?

All the lessons in this book are easy to read and understand. The different tools help you learn from the lessons.

Overview of improvements: Cut sentences into two parts, and added a sentence about what is easy to do. This bonus at the end of this book will also be insightful to modern human beings.

In “Think Like a Monk,” this author writes to address the problems that can come with everyday stressors, like fears of disappointment or an article too upsetting to finish.

What could have been better?

We would have liked the book better if there were more pictures and illustrations, rather than just pure text.

Jay Shetty, Think Like a Monk

In addition, he also tells about other people. For example, when talking about Dharma, he talks about a British ex-pat who was very smart in finance and had decided to become a nun after going through a scary incident in Jakarta.

As she found out, sitting in a cave and meditating was not her true calling. She had more skills and passions than just meditation. Later, she found all of these things in service. She deployed her financial acumen to build a UK-based charity that helps people living in the rural areas of East Bhutan.

Is ‘Think Like a Monk’ interesting to read?

Yes, read the book at your own pace. If you read a chapter per day, the book will interest you and enriching to you.

In the end,

Unwinding isn’t always easy and sometimes requires new or different methods in order to gain momentum. You’ll find a mix of old lessons blended with fresh philosophies inside the pages of “Think Like a Monk”. This book is perfect for anyone looking for advice to help make their life brighter, better, and happier.

The conclusion of the study

Must read!

If you’re a fan of self-help books, this book might be just what you need. If you enjoyed reading a self-help book in the past but haven’t read one lately, or are looking for a spiritual book that reflects your happiness and positivity needs, then this might be the right fit.

Do not read ‘Think like a Monk’ by Jay Shetty book

If you’re looking for a quick read, consider reading and you are looking for a book to help you with your work and you have already read other books about happiness, peace, purpose and spirituality, then this book may have nothing new to offer for you.


“Think like a monk” by Jaya Shetty is a great book for anyone looking to improve their thinking skills and become more mindful. In the book, Shetty provides readers with 25 different ways to think like a monk, including concepts such as “begin with the end in mind,” “think before you speak,” and “let go of what’s out of your control.” While some of the techniques may seem simple, they can be extremely powerful in helping you to think more clearly and make better decisions. Overall, “Think like a monk” is a great read for anyone interested in improving their thinking skills and becoming more mindful.

“Think Like a Monk” Audio In Hindi

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